Once in a while you get this feeling that you want to be sad. And perhaps it’s because of years of therapy, CBT and RET or Buddhism or mindfulness or what but I feel like I’m more aware of those times. I know there’s a bunch of people who say you should let yourself feel shit. But I think it’s often wallowing in self pity. We want the attention, we want the sympathy, we want to feel self entitled to the attention.
While I’m not saying you should pretend those kinds of feelings aren’t there, I don’t think giving in to them helps. You can accept that the feeling is there. No necessarily try to sho it away or anything, just accept that it’s there and carry on.
That being said… It’s often easier said than done.