Editor’s note: I actually wrote this in like March or something and somehow never posted it
I’m currently reading Buddhism without beliefs which is basically what mindfullness has become. There is one difference, while mindfullness usually only incorporates the practices of meditation under a different name, Buddhism without beliefs advocates for a bit more introspection added. But it does this without any of the dubious religion-y aspects of Buddhism.
One of the things they recommend to meditate on was this question:
“Since death alone is certain, and the time of death uncertain, what should I do?”.
At first, it feels quite Nihilistic. But it’s in a way just a re-framing of “Will it matter in 3 months”. Where as anything that won’t matter in 3 months isn’t worth ruminating about. (TED talk)
After a while, this sense of liberation comes in. In that, So many things become trivialities that we don’t need to bother with or worry about.